Mother Nature has been giving us the tools to stay healthy for centuries, and many of them are right in your spice rack! Certain herbs and spices have powerful antimicrobial, anti-inflammatory, and immune-supporting properties.
Some favourites include:
- Basil – Antimicrobial, supports digestion, and adds calming flavour to meals.
- Black Pepper – Enhances absorption of turmeric, supports circulation, and aids digestion.
- Cloves – Antimicrobial, antioxidant-rich, and supports oral and gut health.
- Ginger – Aids digestion, reduces inflammation, and warms the body.
- Lemon – Rich in vitamin C, alkalizing, and immune-boosting.
- Mint – Soothes digestion, eases nausea, and adds a refreshing flavour.
- Oregano – Antibacterial, antiviral, and supports respiratory health.
- Sage – Antioxidant-rich, supports cognitive function, and reduces inflammation.
- Turmeric – Anti-inflammatory, supports immune regulation, and promotes liver health.
- Thyme – Antimicrobial, supports respiratory and gut health, and adds flavour.
DIY Immune-Boosting Shot (Serves 1)
Ingredients:
- 1 tsp grated fresh turmeric (or ½ tsp turmeric powder)
- 1 tsp grated fresh ginger
- Juice of ½ a lemon
- Pinch of freshly ground black pepper
- Optional: ½ tsp raw honey for sweetness
Instructions:
- Mix turmeric, ginger, lemon juice, and black pepper in a small cup.
- Stir well and drink as a quick, powerful immune shot.
- Optional: Add honey if you prefer a slightly sweeter kick.
Take one shot in the morning to kickstart your day with warmth, vitality, and immune support. It’s simple, energizing, and much more palatable than a complicated tea!