About The Art of Balance
Our Books
Healing for a Modern Life
The Healing Kitchen. Where Wellness Begins invites you to slow down, return to the roots of nourishment, and rediscover food as a path to healing. As the first book in Deidre Harvey’s transformative five part series, this guide goes beyond recipes, it’s a gentle, practical approach to wellness grounded in simplicity, science, and self-trust.
With compassion and clarity, Deidre explores how food affects inflammation, immunity, hormones, digestion, and mood. You’ll also learn about hydration, herbs, and detox friendly ingredients while reconnecting with your body’s wisdom.
Whether you’re new to natural wellness or deepening your healing journey, The Healing Kitchen is an empowering place to begin.
What if the things quietly weighing you down aren’t just in your body, but all around you?
The Healing Home invites you to take the next step on your wellness journey: detoxing your home and body, clearing the invisible load, and reclaiming energy, focus, and balance. After nourishing yourself with real food and vitality, the natural question becomes: what’s draining my energy, fogging my mind, or disrupting my health and well-being?
Your home isn’t just four walls. It’s an energetic, living space that shapes how you feel, heal, and thrive. Everyday exposures, from cleaning products and plastics to cosmetics, fragrances, and synthetic materials which can silently burden your system and affect your mental clarity, immunity, and overall wellness.
The Healing Mind: Reclaiming the Mind-Body Connection for Lasting Wellness What if your mind wasn’t the problem, but the missing piece of your healing?
The Healing Mind: Reclaiming the Mind-Body Connection for Lasting Wellness
What if your mind wasn’t the problem, but the missing piece of your healing?
In The Healing Mind, you’ll explore the powerful ways your thoughts, emotions, and beliefs shape your physical health, and how to harness them for real, lasting change. Grounded in both science and lived experience, this book is a gentle guide to understanding and working with your own mind as a partner in the healing process.
Whether you're navigating chronic illness, emotional burnout, or simply seeking a more connected and conscious way of living, this book offers practical, accessible tools to help you shift from survival mode to a state of ease, clarity, and resilience.
The Art of Balance: Healing Energy
Healing Energy
Healing is not just about treating illness. It’s about returning the body to its natural frequency of wholeness.
This beautifully written guide bridges ancient wisdom with modern science, helping you understand and work with your body’s energy systems in a practical, empowering way. The Art of Balance - Healing Energy explores how light, sound, frequency, and intention can bring you back into harmony, physically, emotionally, and spiritually.
Through a blend of grounded science, gentle rituals, and real-world insight, you’ll learn how to activate your body’s innate healing intelligence and cultivate daily balance in a busy, modern world.
The Art Of Balance - Natural Healing
Healing for a Modern Life
Discover the ultimate guide to living well in today’s busy world. The Art of Balance - Natural Healing for a Modern Lifestyle brings together five powerful books; The Healing Kitchen, The Healing Home, The Healing Mind, Healing Energy, and Healing Lifestyle, into one complete, beautifully integrated volume.
Whether you're just beginning your wellness journey or looking to deepen your natural healing practices, this collection gives you everything you need to create a healthier, calmer, more aligned life - one gentle step at a time.
The Art Of Balance - Natural Healing
Art of Balance - Natural Healing for a Modern Life - Healing Lifestyle is your complete guide to understanding, nurturing, and transforming your body and mind. This holistic wellness book blends science, practical strategies, and mindful practices to help you restore energy, release stress, and create lasting balance in your life.
From understanding your body’s energy flow and endocrine system to healing through movement, breathwork, and nature, each chapter offers actionable insights to support your physical and emotional wellbeing. Discover the power of your gut and spine, reconnect with sunlight and the natural world, and explore exercises from yoga to dance that help release tension and boost mood.
Learn how conscious breathing can reset your nervous system, and how sleep, stress management, and daily lifestyle choices shape your health and resilience. Dive into mindful eating, hydration, and fasting practices to fuel your brain and body, and explore the importance of kindness, from personal self-care to community healing, for creating safe, supportive environments at home, work, and beyond.
Packed with practical techniques, journaling prompts, and empowering guidance, Living in Balance gives you the tools to align body, mind, and spirit, helping you live fully, energetically, and in harmony with yourself and the world around you.