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For most of my life, I was searching for balance without realising it.
When I was diagnosed with cancer, everything changed. What began as a frightening chapter soon became a calling to understand my body, to listen more deeply, and to heal through the simplest of means: real food, faith, and nature.

Over the next ten years, I studied and practised natural healing blending science with intuition, and nutrition with mindfulness. The Art of Balance from my notes, recipes, and reflections on how the body heals when we create the right environment for it to do so.